Mike with the Body Fat Truck will not be coming today! He is going to Re- schedule for October! He will only come if 10 people sign up!
1. Squat Conditioning
For time*:
20 Back Squats, 155/105
20 Back Squat, 185/135
20 Back Squats, 225/155
*No Racks. 1 Bar. Rest 1 minute after completing each weight
2. Press Conditioning
For time*:
20 Push Press, 135/95
20 Push Press, 155/105
20 Push Press, 185/135
*No Racks. 1 Bar. Rest 1 minute after completing each weight
3. Clean Conditioning
For time*:
20 Hang Power Clean, 155/105
20 Hang Power Clean, 185/135
20 Hang Power Clean, 205/155
*No Racks. 1 Bar. Rest 1 minute after completing each weight
4. Gymnastic Pull Conditioning
For time*:
20 Strict C2B Pull ups
20 Strict Pull ups
20 Kipping C2B Pull ups
Rest 1 minute after completing each set of 20.
