Strength-
6x4 Back Squats, across
Then...
Ascending Ladder for 8 Minutes:
3 Power Snatch, 3 TTB
6 Power Snatch, 6 TTB
9 Power Snatch, 9 TTB
Rx - 115/80
If you have time-Scale down if needed- (ex-start at 30cal)
Row Conditioning
50-40-30-20-10-20-30-40-50 Calories For time, equal work:rest
