Christmas Eve- 9am class only (Thurs)
Christmas Day- Closed (Fri)
Saturday 26th- 10am class only!
Merry Christmas~
Drop in's are welcome 1st class free if you are from out of town and already CrossFit, and after that $10.00 a class or purchase a shirt!
Strength-
A. 4×6 Unbroken Power Cleans for time, 205/145 – rest as little time as possible between sets
B. 3×9 Unbroken Hang Power Snatches, 135/95 – rest as little time as possible between sets
WOD-
For Time:
30 Thrusters, 95/65
90 Double unders
20 Thrusters, 95/65
60 Double unders
10 Thrusters, 95/65
30 Double unders
Scale as needed to single under's, and weight used
