Thursday

One class only today for Christmas Eve 9am!!! Don't be late we are doing the 12 days of CrossFit Workout! Closed Christmas Day! Merry Christmas! 

 Strength

5 x 10 Dead lifts, climbing

“12 days of CrossFit”
12 Rounds for time of:
1 Squat Snatch, 175/125
2 Box Jumps, 30/24″
3 Push Press, 175/125
4 TTB
5 Hang Power Cleans, 175/125
6 Hand Release Push ups
7 Dead Lifts, 175/125
8 Burpees
9 KBS, 2/1.5-pood
10 Walking Lunges (10 each side)
11 Wall Balls (30/20)
12 Calorie Assault Bike
Round 1: 1 Snatch
Round 2: 2 BJ + Snatch
Round 3: 3 Push Press + 2 BJ + 1 Snatch
Round 4: 4 TTB + 3 PP +2 BJ + 1 Snatch..

Scale weight and movements as needed. Drop in's are welcome today!