Back Squats
3 sets of 10 @your Body Weight
Bench Press
3 sets of 10 @ 3/4 Body Weight
WOD-
AMRAP 12:
10 Burpees
25 DU or 75 S.U
Normal Class times today!
WED- No 7am, all other classes on!
Thursday- NYE- All normal morning classes, and 4:30pm only
