Monday

No 7am again this Week!! Normal class times today through Wednesday. Thursday and Friday modified class times for Holiday (New Years)

Conditioning
For time:
30 Snatches, 135/95
30 Clean and Jerks, 135/95
30 Thrusters, 135/95
4 Min Time Cap on EACH Movement
 
More Conditioning
6 RFT:
12 OHS, 95/65
12 TTB
Rest 2 minutes between rounds