Monday

No 7am class today, all other class times normal today and tomorrow (Wed-Sat) modified schedule we will post daily class updates! 

Cleans-
1RM Squat Clean

WOD- "Nasty Girls" 
3 Rounds of:
50 Air Squats
7 Muscle ups
10 hang cleans 135lb/95lb

Sub- 7 c2b and 7 dips for muscle ups