Friday

Snatch
work up to a heavy single from the low hang
 
 Snatch
EMOMx5: 5 Touch and Go Squat Snatches, across
 

WOD-
5 Rds:
25 Cal Row
12 1-arm alternating DB Snatch, 70/50 (6/side)
3 Rope Climbs (sub pull-ups or lower downs)



 Don't Forget!!!!
This Saturday the 12th at 6pm is our CrossFit Cameron Park Holiday Party! It will be at Megan & Scott's house in Cameron Park.  If you need directions call or text us at (530) 7489546. We hope to see you there! Bring your family and something to share! All members are welcome!!!