A. 5-rep Heavy OHS
B. 3×2 Pausing OHS – hold the bottom for 10 seconds.
or choose programming from the board if your a beginner EX) Deadlift, Press, Back Squat, Power cleans
Conditioning
EMOMx20
Odd: 20/16 Calorie Row or Bike
Even: 10 Jerks, 135/95
Class times for today 5am, 8am, 9am and 4:30pm only!
We will be closed Friday for New Years Day!!
Saturday back to normal schedule!
Have a Safe, Fun and Happy New Year!
Better see everyone a lot after the new year!! :)
