Ten sets of:
Back Squat x 2-3 reps
(all sets performed between 90-95% 1-RM from six weeks ago)
Rest 3 minutes between sets.
B.
For Time
50 Strict Press 95/65
Every Time You break 15 sit ups
C
Core Cashout NFT
3 rounds
10 GHD Sit Ups
15 Supermans
20 Hip Extensions
