Thursday

A.
E2MOM 4 Sets 2 Reps then 4 Sets 1 Rep
3 position Snatch
work up as heavy as possible
B.
Teams of 3
100 Pull Ups
100 Burpees 
100 Box Jumps
100 K.B. Swings 70/53
100 Box Jumps
100 Burpees
100 Pull Ups