A.
Back Squat
*Set 1 – 4 reps @ 80%
*Set 2 – 3 reps @ 85%
*Set 3 – 2 reps @ 90%
*Set 4 – 1 rep @ 95%
*Set 5 – Max Reps @ 85%
B.
Every two minutes, for 14 minutes (7 sets):
Clean & Jerk x 3 reps
*Set 1 – 55%
*Set 2 – 60%
*Set 3 – 65%
*Set 4 – 70%
*Set 5 – 75%
*Set 6 – 80%
*Set 7 – 85%
C.
Against a two-minute running clock, complete the following:
400 Meter Run
Pull-Ups x Max Reps (if you run out of time do 8 pull ups)
Complete a total of four sets, and rest exactly 2 minutes between sets.
Watch archived coverage from Regional Week 1.
