Monday

 Our team all did a great job in Stockton on Saturday. Each hit a P.R. on their strength event and they only missed coming in first place in the entire comp by a couple points! Coming in 2nd out of 24 teams is not easy and we were all super proud watching them compete. I had a great time and always enjoy hanging out with our awesome family.
A.
Three rounds for time of:
50 Double-Unders
12 Alternating Pistols
B.
Back Squat @ 30X0
*Set 1 – 5 reps @ 75%
*Set 2 – 3 reps @ 80%
*Set 3 – 1 rep @ 85%
*Set 4 – 5 reps @ 80%
*Set 5 – 3 reps @ 85%
*Set 6 – 1 rep @ 90%
*Set 7 – 5 reps @ 85%
*Set 8 – 3 reps @ 90%
*Set 9 – 1 rep @ 95%
Rest as needed between sets.
C.
Three sets for times of:
5 Squat Cleans (185/135 lbs)
10 Strict Handstand Push-Ups
15 Pull-Ups
20 Hand-Release Push-Ups
25 Box Jump-Overs (24″/20″)
Rest 3 minutes