Tuesday

A.
Three sets, not for time, of:
15′ Rope Climbs x 4 reps
Muscle-Ups x 4-8 unbroken reps
L-Sit x 45 seconds
B.
5 Sets of Max Body Weight Bench Press
2 min Rest
C
21-5-9  Deadlift 225/155
Run 400m and 25 Push Ups after each round

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