Choose
build to today’s heavy Snatch.
build to today’s heavy Clean & Jerk.
Bench Press
*Set 1 – 4 reps @ 80%
*Set 2 – 3 reps @ 85%
*Set 3 – 2 reps @ 90%
*Set 4 – 1 rep @ 95%
*Set 5 – Max Reps @ 85%
Rest as needed between sets.
B
Choose
EMOM 16 min
Even Row 250m
Odd 12 K.B. Swings (70/53)
or
For time:
60 Clean and Jerk @ 185/125-lbs
**In Teams of 2, one person works at a time**
