25 Min to climb the ladder on Snatch then Clean & Jerk until you fail a weight twice:
*Set 1 – 50%
*Set 2 – 60%
*Set 3 – 65%
*Set 4 – 70%
*Set 5 – 75%
*Set 6 – 80%
*Set 7 – 85%
*Set 8 – 90%
*Set 9 – 95%
*Set 10 – 101%
*Set 11 – 103%
*Set 12 – 105%
B.
12 Min Amrap
Run 1 Lap
20 Wall Ball
10 Pull Ups
5 Muscles to Stretch to Help Your Lifts
