Strength
Work up to a heavy Split Jerk
Make up
Conditioning
7 min Amrap By yourself or with a partner
3-6-9-12-15-18-21-24 Reps of
Power Clean 135/95
Front Squat
Pull Up
Toes 2 Bar
3 min Rest then
7 Min Amrap
3-6-9-12-15-18-21-24 Reps of
Hang Clean 135/95
Shoulder to Overhead
Burpees
