Boot Camp tonight with Megan at 6:30pm to 7:15pm! Any Fitness level welcome! $10 drop in if you are not a Crossfit member, or $90 for 1 month! Monday, Wednesdays at 6:30pm, and Saturdays at 10:30am! Bring a Friend for Free for their 1st time!
Wod- CrossFit
21-15-9:
Wallballs (20/14)
C2B Pull-ups
Thrusters (95/65#)
Box Jumps (24/20")
Kettlebell Swings (1.5/1 Pood)
