Monday

Snatch
60%/2
65%/2
70%/2
75%/2
(80%/2)4

Back Squat
80%/5
85%/1
80%/5
88%/1
80%/5
91%/1

Conditioning
30-20-10:
Pull-ups
Cals on Assault Bike
Directly into...
30-20-10:
Shoulder to Overhead (135/95#)
Jumping Lunges (15/side)

Stagger Start if busy