Conditioning
5 Rounds, for max reps:
1:00 Row for Calories
1:00 Power Cleans (135/95)
1:00 Burpees over Bar
1:00 Rest
Skill Conditioning
EMOMx10:
Odd: 10 TTB + 10 OHS (95/65#)
Even: Rest
Scale to Sit Ups and Lunges if you prefer
Please Make all your January payments by the 5th. Jordon can now accept card payments in the morning! Thank you!
