Clean and Jerk
Heavy Single
85% of Heavy Single
90% of Heavy Single
Clean Pull
(105%/2)4
Back Squat
Heavy Single
85% of Heavy Single
90% of Heavy Single
Conditioning
30 Bench Press (135/95#)
20 Bench Press (155/105#)
10 Bench Press (185/105#)
Rest 3:00
30 Front Squat (135/95#)
20 Front Squat (155/105#)
10 Front Squat (185/105#)
Rest 3:00
30 Deads (185/135#)
20 Deads (225/155#)
10 Deads (275/185#)
