Every 2 minutes, for 16 minutes (8 sets):
Clean x 1.1
(rest 10 seconds between singles)
Build over the course of the 8 sets.
B.
Every minute, on the minute, for 10 minutes:
5 Deadlifts + 5 Bar-Facing Burpees
Choose a weight that you can move quickly and comfortably – nothing more than has been used in past weeks. Goal is to accumulate volume in a manner that does not wreck you.
C.
Three rounds for time of:
Run 400 Meters
100 Double-Unders
10 Thrusters (155/105 lbs)
Rest 3 minutes
From single-unders to double-unders with Matt Lodin - [video]
