Thursday

A.
Bench Press
* Set 1 – 5 reps @ 75%
* Set 2 – 5 reps @ 80%
* Set 3 – 4 reps @ 85%
* Set 4 – 3 reps @ 90%
* Set 5 – 2 reps @ 95%
Try to add from last week
B
Partner WOD
25 Minute AMRAP
10 Push-ups
12 Toes to bar
14 Box Jumps
16 Deadlifts

Damper Setting 101