Every minute, on the minute, for 15 minutes:
Hang Snatch + Snatch
Suggested loads per set (by %): 50, 55, 60, 65, 70, 70, 75, 75, 80, 80, 85, 85, 90, 90, 90
B.
Four sets of:
4-Stop Halting Snatch Deadlift x 1 rep
Rest 2 minutes
C.
4 rounds for time of:
Run 1 Lap
14 Burpees over your barbell
7 Hang Squat Cleans 135/95
3 Rope Climbs
