A.
Front Squat
*Set 1 – 3 reps @ 70%
*Set 2 – 2 reps @ 80%
*Set 3 – 2 reps @ 85-90%
*Set 4 – 1 rep @ 90-95%
*Set 5 – 1 rep @ 95+%
Rest 2-3 minutes between sets.
B.
Every two minutes, for 16 minutes (8 sets):
Clean + Front Squat + Jerk
Build to today’s heaviest set.
C.
29 Double Unders
29 Pull Ups
29 K.B. Swings 53/35
29 Front Rack k.b. Lunges
29 Sit Ups
29 Power Cleans 135/95
29 Burpees
29 Double Unders
