Thursday, July 24, 2014

Friday

A.
Work Up to a Heavy Hang Clean
B.
4 sets of 5 Behind the neck Push Press
3 sets of Max Set of Chest 2 Bar Pull Ups
DT-th.jpgC.
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.