The CrossFit Total
Max Squat
Max Press
Max Deadlift
Hope For Cures Workout, July 6th, 2013.
Strength
Over Head Squats
3 3 3 3
W.O.D.
In
teams of two
75
Back Squats 135/95
50 Pull-ups 25 HSPU
75
Front Squats 85/65
50 Pull-ups 25 Handstand Push- 75 Overhead Squats 65/45 50 Pull-ups 25 Handstand Push
**
Trade off as much as you want, whenever you want, only one team member
working at any given time
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