Deadlift
W.O.D.
"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
“I believe in my ability to win any workout and I know I’m at my best when I’m having fun. And with that, I hope to qualify for the 2013 CrossFit Games.” - Lindsey Valenzuela
