"While on a hike, our 130-pound English Mastiff, Louis, went down more than two miles from our car. My husband, an Army medic and avid CrossFitter, began our trek over rocky terrain. Had it not been for CrossFit, he would not have had the strength and endurance to carry our Louis to safety."
- Ashley Shanklin
Strength
- Split Jerk (Find max)
W.O.D.
- 4 rounds for time
- 10 Deadlift (225/155)
- 20 lunges
- 10 push ups
- 20 double unders
Midline
- 2 rounds
- 25 Sit Ups
- 25 Russian twists (heavy)
- 25 Hollow rocks
We will be going on Sunday May 26th! Get tickets Here!!
"Olympian's New Goal: Qualify for CrossFit Games" with Anna Tunnicliffe, CrossFit Journal video [wmv] [mov] [HD mov]
"Olympian's New Goal: Qualify for CrossFit Games" with Anna Tunnicliffe, CrossFit Journal video [wmv] [mov] [HD mov]
