The SoCal Regional is about to kick off.Catch all the action!
Facebook: https://www.facebook.com/CFGSoCal
and
Twitter: https://twitter.com/CFGSoCalRegion
Strength
Back Squat, Bench, Deadlift, Front Squat, Lunges, work on a weakness
W.O.D.
Row 500m for time. x2
