Thanks for the last min going away BBQ
StrengthPress 3 3 3 3
Push Press 2 2 1 1 1
W.O.D.
With a 20 min running clock
8 Min AMRAP
8 Thrusters (95/65)
8 Push Ups
Then 4 min to run 400m
8 Min AMRAP
8 SDHP
8 Pull Ups
Regional Preview: Week 1 - [video]
"I Just Want to be Active" with Kim O'Reilly, CrossFit Journal video [wmv] [mov] [HD mov]
