Skill- Snatch
Every min. on min for 7 min of 3 reps - Power Snatch touch and go!
W.O.D
50 Double Under's or 100 S.U
20 HSPU
20 T2B
50 Double Under's or 100 S.U
15 HSPU
15 T2B
50 Double Under's or 100 S.U
10 HSPU
10 T2B
For Time. Modify as needed, Pike push-ups instead of Hand Stand Push-ups, and K2E instead of T2B
Cool Down-
40 Ball Slams
40Ball Twists
