Workout of the Day
A.
Six sets of:
Front Squat x 1 rep
Rest as needed
Build to today’s heaviest single.
B.
Build to today’s heaviest Clean & Jerk
C.
For max reps:
2 Minutes of Ground to Overhead (205/135 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (185/125 lbs)
Rest 2 minutes
2 Minutes of Ground to Overhead (165/115 lbs)
D. 2 Attempts at Rowing your fastest 500m
