Thursday

 Thanks to everyone that came out to support our athletes last Saturday

A
Make up Front Squats from Monday or Deadlifts from yesterday.
Find your Max Press
Work on your Biggest Weakness
B
EMOM for 20min
Even 35 Double Unders
Odd 7 Toes 2 Bar & 10 Push Ups

 Sub 3 Minutes with Zach Forrest - video [ipod] [mov] [HD mov]