Saturday

Fun Class this morning. Have a good weekend and don't get too crazy eating and drinking during the Super Bowl. Be ready to go hard again on Monday!!

Rich Froning's 225 pound Isabel - [video]

"Constantly Varied Kitchen: Bacon-Wrapped Jalapeno Poppers" with Nick Massie, CrossFit Journal video [ipod] [mov] [720 HD] [1080 HD] and recipe [pdf]


And For next Season