Should of put this pic up yesterday
A.Every minute, on the minute, for 10 minutes:
Snatch x 1.1 @ 80% of 1-RM
(rest 10 seconds between 2 singles)
B.
Three sets for times of:
50 Double-Unders
15 Toes to Bar
15 Ring Dips
C.
Then 8 Min AMRAP
10 Wall Ball
5 Burpees
1200 Calories - Must Read!!!
