Tuesday, November 19, 2013

Wednesday


Hack's Pack UTE will not be defending their Affiliate Cup title at the 2014 #CrossFIt Games!

5 members are leaving the team next year. Find out what their plans are for 2014:

http://bit.ly/1cFILZd

Hack's Pack UTE will not be defending their Affiliate Cup title at the 2014 ‪#‎CrossFIt‬ Games!

Strength
Back Squat Work up to a heavy single
Snatch 2 2 2 2 2

W.O.D.
"Killer Kettlebells"
Teams of 2, 1 person working at a time:
Complete for time:
200 Russian KBS (53/35)
150 Goblet Squats
100 KB Russian Twist (1ct)
50 KB Snatch


What is the difference between women and men?