Snatch 3@ 60% 3@65% 2@ 70% 2@75% 1 1 1 @80%
Spit Jerk 1 1 1 1 1 work up to 90%
Back Squat 2 2 2 2 2 @70%+
Snatch Pull 2 2 2 @ 85, 90 & 90%
W.O.D.
Rounds of 10-9-8-7-6-5-4-3-2-1 of
Power Clean (115/75)
Box Jumps
Toes 2 Bar
Rich Froning and Sam Briggs visit ESPN - [video]
"Hand Position for the Double-Under" with Dan Bailey - video [ipod] [mov] [HD mov]
