DeadLift 5 5 5 5 5
Weighted Pull Ups 3 3 3 3 3
W.O.D.
AMRAP 3 Minutes:
5 Deadlift 115/75
5 Hang Power Clean
5 Burpee Over Bar
Rest 1 Minute and Repeat for 4 sets of AMRAP 3 minutes.
Pick up where you left off after breaks.
"The Truth Behind Lulu's Lemons?" by Emily Beers, CrossFit Journal article [pdf]
