Wednesday

Hack's Pack UTE will not be defending their Affiliate Cup title at the 2014 ‪#‎CrossFIt‬ Games!

Strength
Back Squat Work up to a heavy single
Snatch 2 2 2 2 2

W.O.D.
"Killer Kettlebells"
Teams of 2, 1 person working at a time:
Complete for time:
200 Russian KBS (53/35)
150 Goblet Squats
100 KB Russian Twist (1ct)
50 KB Snatch

What is the difference between women and men?

Tuesday

Strength
Squat Clean 1 1 1 1 1 1
Weighted Pull Up 1 1 1 1 1

W.O.D.
5 rounds
20 Wall Ball
20 Russian Twists
10 Med Ball Sit to Stand & Slam
Run 1 Lap with ball

YOU MUST hold and control MB for the entire 5 rounds of the workout. 5 burpee penalty anytime ball leaves hands except during WB & Slam (this includes loss of control on the WB as well)