Strength
Squat Clean 1 1 1 1 1 1
Weighted Pull Up 1 1 1 1 1
W.O.D.
5 rounds
20 Wall Ball
20 Russian Twists
10 Med Ball Sit to Stand & Slam
Run 1 Lap with ball
YOU MUST hold and control MB for the entire 5 rounds of the workout. 5 burpee
penalty anytime ball leaves hands except during WB & Slam (this
includes loss of control on the WB as well)
