Thursday, August 1, 2013

Friday

Dan Bailey and Jackie Perez from The top 20 Hottest body's in CrossFit
Be sexier
Strength
Hang Snatch
3 3 3 1 1 1
Bench Press
20 15 10 5 1

W.O.D.
12 Min AMRAP
Run 1 Lap
5 HSPU
10 Box Jumps
15 Push Ups

Stabilization
50 OHS

Kendrick Farris Does Isabel