EMOM
4 Rounds 3 Position Snatch* (top down) @ 60%
then 6 Rounds 1 Snatch @ 90% or 2 @ 75%
W.O.D.
4 rounds:
4 Hang Squat Cleans (155/105)
12 Hip Extensions or Supermen
Rest 2 Min
*If you watch the video with Pat Barber on the 3 pos snatch. I want to reverse his order. We will go from the top down. Hi-hang - Hang - the ground
