Friday

Dan Bailey and Jackie Perez from The top 20 Hottest body's in CrossFit

Be sexier

Strength
Hang Snatch
3 3 3 1 1 1
Bench Press
20 15 10 5 1

W.O.D.
12 Min AMRAP
Run 1 Lap
5 HSPU
10 Box Jumps
15 Push Ups

Stabilization
50 OHS

Kendrick Farris Does Isabel

Thursday

Strength
5 Sets of M.E. Unbroken Strict Pull ups.  60 Sec rest between Sets
Push Jerk 2 2 2 2 2
Split Jerk 1 1 1 1 1     All Jerks 1-2 Min Rest
Post score for lowest set of Pull Ups and heaviest load on both style of Jerks follow rest times strictly.

W.O.D.
45 Double Unders
35 Toes 2 Bar
25 Front Squats (115/75)
15 Hand Stand Push Ups
10 Hang Power Snatches
Run 400m
10 Hang Power Snatches
15 HSPU
25 Front Squats
35 Toes 2 Bar
45 Double Unders

Don’t be a CrossFit A$#hole 6 Tips to Be a Good CrossFitter

144lbs: Why Female Athletes Should Toss the Scale and Get a New Perspective

"Poor Diet Sinks U.S. in Health Rankings" by Andrea Cecil, CrossFit Journal article [pdf]