Tuesday

I’ve wanted a Reverse Hyper for a long time, but they are expensive and take up a lot of room. We found a used one and I'm totally stoked.  It can be beneficial multiple ways.

1. restoration
2. lower back strength
3. hamstring strength
4. glute strength
5. rehabilitation  

Strength
Box Squats 8 sets of 2 (60-80%)
Hang Cleans 5 5 3 3 1 1

W.O.D.
800m Run
20 Shoulder to Over Head (135/95)
30 Squat Cleans
40 Burpee over the bar