Thursday

Strength
Deadlifts

W.O.D.

Working together as a 2 person team,

100 Double Unders
20 Burpees
1 Lap Run

100 Sit Ups
20 Burpees

1 Lap Run

100 Air Squats
20 Burpees1 Lap Run

100 K.B. Swings

20 Burpees1 Lap Run

100 Toes 2 Bar

20 Burpees
1 Lap Run