Bench 3 3 3 3 3
OHS 5 5 3 3
W.O.D.
400m Run
10 Strict Pull Ups
15 Hand Release Push Ups
20 OHS 95/65
15 Hand Release Push Ups
10 Strict Pull Ups
400m run
Midline: 3 Rounds not for time
10 Toes 2 Bar
8 Box Jumps 36"/24
6 GHD Sit Ups
"Dan Bailey Visits CrossFit HQ: Part 1" - [video
