Friday

Sweet shots, even a couple from CrossFiters

Strength
Hang Snatch 5 3 3 1 1
Split Jerk 2reps emom for 8 rounds

W.O.D.
40 Wall Balls
10 Clean & Jerk (165/105) or Power Snatch(135/95)
30 Wall Balls
10 Clean & Jerk or P. Snatch
20 Wall Balls
10 Clean & Jerk or P. Snatch
10 Wall Balls

Shirts are ready to be pre ordered. $20. Get on it so I can get them on their way!!