Friday- Lake Day from 10 to 1pm at lake Natoma.! 9am, 10am classes will be cancelled come to the lake instead...rent stand up boards, swim, do a workout!. Anyone welcome, costs to rent stuff. Talk to Meg or Scott for any other info!
Sunday- Open Gym July 24th with Troy from 9am to 10am
The CrossFit games have started tomorrow tune in online at crossfitgames.com...they will have it streaming live! Don't miss out, you can also re-watch it online at anytime! Today they had the masters and teen divisions.
1. Weightlifting
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
1 minute bike test for max cals
Running Clock
Mins 1-8:
EMOMx8: 1 Squat Snatches (85%)
Rest 4:00
Mins 12-20:
EMOMx8: 1 Squat CJ (85%)
Rest 4:00
1 minute bike test for max cals
WOD-
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls
150 Double unders
50 Wall Balls
100 Double unders
35 Wall Balls
50 Double unders
20 Wall Balls
