Reminder no more 10am class on Tuesdays! We will will only have 10am M/W/F for now on!
Back Squat
Running Clock:
On the 0:00 - 5 Back Squats
On the 2:00 - 4 Back Squats
On the 4:00 - 3 Back Squats
On the 6:00 - 2 Back Squats
On the 8:00 - 1 Back Squat
Build throughout.
WOD
800m Run
40 Pull-Ups
30 Thrusters
20 Calorie Row
For Time!
Must do it order no breaking it up!
Congrats to Katrin Davidsdottir for winning the CrossFit Games 2nd year in a row! , and the champ Mat Fraser! They both are amazing athletes! Fittest on Earth!
